![]() Enhancing fruit and vegetable consumption in low- and middle income countries through a food systems approach. Pietro Nitrogen fertilizer replacement value of undigested liquid cattle manure and digestates. In Themes in Economic Anthropology Firth, R., Ed. Farm-based entrepreneurs: What triggers the start-up of new business activities? J. The different parts of the okra plant, such as the leaves, seeds, pods, flower buds, shoots, and calices, are all edible.Īlsos, G.A. If you live in a cooler climate, it’s best to start okra indoors or wait until the soil and air temperatures are consistently warm before planting outside. It’s important to note that okra is sensitive to frost and cold temperatures below 12☌ (53.6 ☏). The ideal temperature range for growing okra is between 22-35☌ (71.6-95☏), with night-time temperatures above 15☌. It requires full sun and a long growing season with temperatures consistently above 15☌ (59☏) to produce a good crop. Okra is a warm-season crop that thrives in hot and humid climates. In areas where it grows as an annual, it can still continue to produce pods even after being cut back to about 4 feet in height, until the temperature drops too low. Okra is a plant that can thrive in temperate and tropical climates, and in some regions, it can grow year-round as a perennial. There are many varieties such as Clemson spineless, Lee, Annie Oakley IIand the popular Pusa sawani. It is a tall plant with a hibiscus-like flower that originated in Africa. In some parts of the world, it is known as Okra, or Ladies Fingers and Gombo in Swahili. ![]() Okra is in the taxonomic group Malvaceae, the hibiscus family. Okra ( Abelmoschus esculentus), also “ Hibiscus esculentus”. It should be cooked as little as possible to retain most of okra’s nutrients and self-digesting enzymes, e.g. Okra can also be boiled or fried and served as a vegetable dish. The main use of okra in cooking is to add flavor to meat dishes, and its high mucilage content makes it an excellent ingredient for thickening and flavoring stews and soups.
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